Your mental health matters. This guide lists verified helplines, therapy options, education, and self-care tools so you can find help quickly and safely.
Crisis Support: 112 (emergency) · 8888817666 (suicide hotline)
24/7 free and confidential. Call emergency services (112) for immediate danger, or 8888817666 for suicide prevention support.
Mental health is an essential part of overall wellbeing, and seeking support is a sign of strength, not weakness. Whether you're dealing with anxiety, depression, stress, or other mental health concerns, there are numerous resources available to help you navigate your journey toward better mental health.
This comprehensive guide provides access to crisis support services, therapy options, educational materials, and self-care tools. Remember that everyone's mental health journey is unique, and it's important to find the resources and support that work best for you. If you're in immediate crisis, please reach out to the emergency services or crisis hotlines listed below.
Taking care of your mental health is just as important as taking care of your physical health. Regular self-care practices, maintaining social connections, and seeking professional help when needed are all important components of mental wellness. Don't hesitate to reach out for support - you don't have to face challenges alone.
112
National emergency number for immediate police / medical / fire assistance.
Visit Website8888817666
24/7 suicide prevention hotline offering immediate, confidential support.
Visit Website14416 / 1-800-91-4416
24x7 government helpline for mental health support in India, available in multiple languages.
Visit WebsiteCounseling platform with chat, voice, and video sessions with verified experts.
Visit WebsiteEmotional support and referrals via Fortis mental health professionals.
Visit WebsiteFind psychiatrists and therapists near you, with online consultation options.
Visit WebsiteGuides, FAQs, and self-help material from India’s premier mental health institute.
Visit WebsiteEducational content and community programs focused on mental health in India.
Visit WebsiteArticles and resources on community-based mental health in India.
Visit WebsiteApp with self-care programs, mood tracking, and access to Indian therapists.
Visit WebsiteUse free mindful breathing routines (4-7-8, box breathing) for stress relief.
Visit WebsiteGuided meditations and sleep support; works well in India with local time reminders.
Visit WebsiteBe kind to yourself. Remember that everyone struggles, and it's okay to not be okay. Treat yourself with the same kindness you would show a friend.
Maintain relationships with friends and family. Social connections are vital for mental health. Reach out when you need support.
Create daily routines that include regular sleep, meals, and activities. Structure can provide stability during difficult times.
Take breaks from social media. Constant comparison and information overload can negatively impact mental health.
Engage in mindfulness practices like meditation, deep breathing, or yoga. These can help reduce stress and improve emotional regulation.
Don't hesitate to reach out to mental health professionals. Therapy and counseling can provide valuable tools and support.
All resources listed on this page are provided for informational purposes only. While we strive to provide accurate and up-to-date information, we cannot guarantee the availability or quality of services provided by third-party organizations. It's important to verify the credentials and services of any mental health professional or organization before engaging with them.
If you or someone you know is experiencing a mental health emergency, please call your local emergency number (for example, 112) or go to the nearest emergency room immediately. For crisis support, you can reach 24/7 free, confidential helplines like 14416 / 1-800-91-4416 (Tele MANAS) or 1800-599-0019 (KIRAN).
Remember that seeking help is a sign of strength. Mental health professionals are trained to provide support, guidance, and treatment for a wide range of mental health concerns. Whether you're dealing with anxiety, depression, trauma, or other mental health challenges, there are resources and people ready to help you on your journey toward better mental health.
We encourage you to explore the resources listed above and find the support that works best for your individual needs. Remember that mental health is a journey, and it's okay to try different approaches until you find what works for you. Your wellbeing matters, and there are people and resources available to support you.